The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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Featured Posts

🏋️ 4 arm exercises you've never tried

Robert Zeglinski

Robert Zeglinski

🏋️ tips for gaining muscle over 40

Jason Serafino

🏋️ 10 compound exercises you need to do

Ricky Goodrich

Latest Posts

🔥 5 scorching workout finishers to end on a high note

Ricky Goodrich

10 best machines to build muscle

Ricky Goodrich

💪 best 5-minute mobility workouts

Ricky Goodrich