BarBend Newsletter

The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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🔥 12 best cardio exercises for fat loss

🔥 12 best cardio exercises for fat loss

Ricky Goodrich
Ricky Goodrich
💪 how strong is Dwayne "The Rock" Johnson?

💪 how strong is Dwayne "The Rock" Johnson?

Ricky Goodrich
Ricky Goodrich
🔥 lose fat fast with these mini-cut tips

🔥 lose fat fast with these mini-cut tips

Ricky Goodrich
Ricky Goodrich

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🔥 12 best cardio exercises for fat loss

🔥 12 best cardio exercises for fat loss

Ricky Goodrich
Ricky Goodrich
💪 how strong is Dwayne "The Rock" Johnson?

💪 how strong is Dwayne "The Rock" Johnson?

Ricky Goodrich
Ricky Goodrich
🔥 lose fat fast with these mini-cut tips

🔥 lose fat fast with these mini-cut tips

Ricky Goodrich
Ricky Goodrich
🔥 8 lower ab exercises for a summer shred

🔥 8 lower ab exercises for a summer shred

Ricky Goodrich
Ricky Goodrich
💪 5 moves for powerful pecs

💪 5 moves for powerful pecs

Ricky Goodrich
Ricky Goodrich
1 change for heavier deadlifts

1 change for heavier deadlifts

Ricky Goodrich
Ricky Goodrich
3 pull day workouts you've gotta try

3 pull day workouts you've gotta try

Ricky Goodrich
Ricky Goodrich
💪 10 new ways to deadlift

💪 10 new ways to deadlift

Ricky Goodrich
Ricky Goodrich
💪 5 dumbbell ab exercises for your summer shred

💪 5 dumbbell ab exercises for your summer shred

Ricky Goodrich
Ricky Goodrich
these 5 kettlebell workouts will crush your fitness goals

these 5 kettlebell workouts will crush your fitness goals

Ricky Goodrich
Ricky Goodrich
💪 12 best mobility exercises for smooth movement

💪 12 best mobility exercises for smooth movement

Ricky Goodrich
Ricky Goodrich
🥶 can cold showers burn fat?

🥶 can cold showers burn fat?

Ricky Goodrich
Ricky Goodrich
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