The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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Featured Posts

🏋️ 4 arm exercises you've never tried

Robert Zeglinski4 months ago

🏋️ tips for gaining muscle over 40

Jason Serafino7 months ago

🏋️ 10 compound exercises you need to do

Ricky Goodrich3 months ago

🏋️‍♂️ how to get seriously strong after 40

Ricky Goodricha day ago

🏋️‍♂️ hate sit-ups? try these 10 alternatives

Ricky Goodrich3 days ago

🏋️‍♂️ over 40? read these training tips

Ricky Goodrich5 days ago

🏋️‍♂️ best Black Friday deals on supps, gym equipment, and more!

Ricky Goodrich9 days ago

🏋️‍♂️ 5 ways to stay fit during thanksgiving

Ricky Goodrich10 days ago

🏋️‍♂️ hate pull-ups? try these 4 alternatives instead

Ricky Goodrich12 days ago

🏋️‍♂️ 7 retired NFL stars who are still strong as hell

Ricky Goodrich15 days ago

🏋️‍♂️ can you handle The Rock's brutal arm workout?

Ricky Goodrich17 days ago

🏋️‍♂️ best early black friday deals on fitness gear and supps

Ricky Goodrich19 days ago

🏋️‍♂️ 3 full-body workouts for maximum hypertrophy

Ricky Goodrich22 days ago

🏋️‍♂️ 5 tips for a better bench press

Ricky Goodrich24 days ago

🏋️‍♂️ tips to deadlift 500 pounds

Ricky Goodricha month ago

🏋️‍♂️ 20 high-protein, low-calorie foods for muscle gain

Ricky Goodricha month ago

🏋️‍♂️ grow your biceps with these 12 barbell exercises

Ricky Goodricha month ago

🏋️‍♂️ 12 high-protein veggies that pack on mass

Ricky Goodricha month ago

🏋️‍♂️ 8 shoulder exercises that build serious strength

Ricky Goodricha month ago

🏋️‍♂️ 8 best lower back exercises for strength and stability

Ricky Goodricha month ago

🏋️‍♂️ 5 rules to carve six-pack abs

Ricky Goodricha month ago

🏋️‍♂️ build strength and torch calories with HIIT

Ricky Goodricha month ago

🏋️‍♂️ 10 worst exercises for bodybuilding

Ricky Goodricha month ago

🏋️‍♂️ unlock bigger arms with this one tweak

Ricky Goodrich2 months ago

🏋️‍♂️ 7 best barbell exercises for a stronger back

Ricky Goodrich2 months ago

🏋️‍♂️ 6 tips to boost your grip strength

Ricky Goodrich2 months ago

🏋️‍♂️ 5 best upper-body workouts for huge gains

Ricky Goodrich2 months ago

🏋️‍♂️ 8 core exercises that will redefine your abs

Ricky Goodrich2 months ago

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