The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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The Best Dumbbells of 2026—Tested for Every Home Gym

🥦 1 hack to a longer life

Ricky Goodrich

🏋️‍♂️ 4 functional fitness workouts you've gotta try

Ricky Goodrich

Archive

The Best Dumbbells of 2026—Tested for Every Home Gym

🥦 1 hack to a longer life

Ricky Goodrich

🏋️‍♂️ 4 functional fitness workouts you've gotta try

Ricky Goodrich

💪 7 different bench press grips for well-rounded muscle

Ricky Goodrich

💪 6 best isometric exercises to build glorious strength

Ricky Goodrich

🏋️‍♂️ 5 best deadlift programs to boost your pulling strength

Ricky Goodrich

🦵 15 lunge variations to scorch your legs

Ricky Goodrich

are weightlifting belts worth it?

Ricky Goodrich

🔥 8 better cardio alternatives to running

Ricky Goodrich

🔥 the best training split for fat loss

Ricky Goodrich

💪 11 exercises for beefier forearms

Ricky Goodrich

🥩 20 high-protein, low-calorie foods for muscle

Ricky Goodrich

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