The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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these 5 kettlebell workouts will crush your fitness goals

Ricky Goodrich

💪 12 best mobility exercises for smooth movement

Ricky Goodrich

🥶 can cold showers burn fat?

Ricky Goodrich

Archive

these 5 kettlebell workouts will crush your fitness goals

Ricky Goodrich

💪 12 best mobility exercises for smooth movement

Ricky Goodrich

🥶 can cold showers burn fat?

Ricky Goodrich

💪 a potentially dangerous exercise you should ditch

Ricky Goodrich

try this mass-building chest workout

Ricky Goodrich

🚴 8 Peloton alternatives that may fit your budget

Ricky Goodrich

💪 the worst shoulder exercises for muscle growth

Jason Serafino

💪 5 dumbbell triceps workouts to build beefy arms

Ricky Goodrich

12 mistakes killing your gains

Ricky Goodrich

3 ab exercises to help your deadlifts

Ricky Goodrich

🏋️ 10 shoulder press variations for bigger delts

Ricky Goodrich

fix these 6 training weak points

Ricky Goodrich

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