The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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Featured Posts

🏋️ 4 arm exercises you've never tried

Robert Zeglinski

Robert Zeglinski

🏋️ tips for gaining muscle over 40

Jason Serafino

🏋️ 10 compound exercises you need to do

Ricky Goodrich

Latest Posts

3 tips for better lean bulking

Ricky Goodrich

24 different ways to deadlift

Ricky Goodrich

4 Arm Exercises You’ve Never Tried Before

Ricky Goodrich

Archive

3 tips for better lean bulking

Ricky Goodrich

24 different ways to deadlift

Ricky Goodrich

4 Arm Exercises You’ve Never Tried Before

Ricky Goodrich

💰 Best early Black Friday deals on supplements and workout equipment

The best bench press workout plans for strength and size

Ricky Goodrich

14 unique kettlebell exercises you need to try

Ricky Goodrich

12 essential upper-body exercises for foolproof gains

Ricky Goodrich

Ditch these biceps exercises immediately

7 terrible gym machines ruining your workout

Ricky Goodrich

🏋️‍♂️ stop training to failure! here's why

Ricky Goodrich

🏋️‍♂️ squat vs. deadlift — which is better for legs?

Ricky Goodrich

4 lat pulldown alternatives for a better back

Ricky Goodrich

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