The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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Featured Posts

🏋️ 4 arm exercises you've never tried

Robert Zeglinski

Robert Zeglinski

🏋️ tips for gaining muscle over 40

Jason Serafino

🏋️ 10 compound exercises you need to do

Ricky Goodrich

Latest Posts

12 essential upper-body exercises for foolproof gains

Ricky Goodrich

Ditch these biceps exercises immediately

7 terrible gym machines ruining your workout

Ricky Goodrich

Archive

12 essential upper-body exercises for foolproof gains

Ricky Goodrich

Ditch these biceps exercises immediately

7 terrible gym machines ruining your workout

Ricky Goodrich

🏋️‍♂️ stop training to failure! here's why

Ricky Goodrich

🏋️‍♂️ squat vs. deadlift — which is better for legs?

Ricky Goodrich

4 lat pulldown alternatives for a better back

Ricky Goodrich

3 fat-burning dumbbell circuits

Ricky Goodrich

The only 12 ab exercises you’ll ever need

Ricky Goodrich

10 Mistakes Killing Your Diet

Ricky Goodrich

Ronnie Coleman's Worst Bodybuilding Advice

Ricky Goodrich

How to gain muscle and lose fat, according to science

Ricky Goodrich

Can 10 minutes a day add 1 year to your life?

Ricky Goodrich

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