The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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Featured Posts

🏋️ 4 arm exercises you've never tried

Robert Zeglinski

Robert Zeglinski

🏋️ tips for gaining muscle over 40

Jason Serafino

🏋️ 10 compound exercises you need to do

Ricky Goodrich

Latest Posts

💪 3 Full-body workouts to do in a squat rack

Ricky Goodrich

Full-body kettlebell workouts guarnteed to get results

Ricky Goodrich

💪 5 keys to bigger traps

Ricky Goodrich

Archive

💪 3 Full-body workouts to do in a squat rack

Ricky Goodrich

Full-body kettlebell workouts guarnteed to get results

Ricky Goodrich

💪 5 keys to bigger traps

Ricky Goodrich

The best shoulder workouts for your experience level

Ricky Goodrich

15 best bodyweight chest exercises for strength gains

Ricky Goodrich

🏋️‍♂️ 5 hammer curl variations for serious mass

Ricky Goodrich

🏋️‍♂️ this fitness influencer is worth a follow

Ricky Goodrich

🏋️‍♂️ 10 nutrition myths that we're busting

Ricky Goodrich

💰 save BIG with these Cyber Monday fitness deals

Save Hundreds With These Black Friday Fitness Deals

🏋️‍♂️ 3 essential triceps exercises for unreal gains

Ricky Goodrich

5 neglected accessory exercises you should be doing

Ricky Goodrich

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