The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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💪 11 exercises for beefier forearms

Ricky Goodrich

🥩 20 high-protein, low-calorie foods for muscle

Ricky Goodrich

🦵3 moves for heavier squats

Ricky Goodrich

Archive

💪 11 exercises for beefier forearms

Ricky Goodrich

🥩 20 high-protein, low-calorie foods for muscle

Ricky Goodrich

🦵3 moves for heavier squats

Ricky Goodrich

can you handle this 1,000-rep ab workout?

Ricky Goodrich

🏋️‍♂️ 15 dynamic warm-ups for healthier training

Ricky Goodrich

💪 6 life-changing benefits of grip strength

Ricky Goodrich

💪 7 single-dumbbell workouts for any goal

Ricky Goodrich

🏋️‍♂️ 16 best high-protein fast food options

Ricky Goodrich

💪 5 best push/pull workouts for any goal

Ricky Goodrich

🤷‍♀️ 5 strength-training myths to forget

Ricky Goodrich

5 potentially dangerous gym machines you should rethink

Ricky Goodrich

Does fasted cardio actually work?

Ricky Goodrich

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