BarBend Newsletter

The BarBend Newsletter

The BarBend Newsletter is everything you need to know in strength training and strength sports in a three-minute read.

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Latest Posts

💪 12 best mobility exercises for smooth movement

💪 12 best mobility exercises for smooth movement

Ricky Goodrich
Ricky Goodrich
🥶 can cold showers burn fat?

🥶 can cold showers burn fat?

Ricky Goodrich
Ricky Goodrich
💪 a potentially dangerous exercise you should ditch

💪 a potentially dangerous exercise you should ditch

Ricky Goodrich
Ricky Goodrich

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💪 12 best mobility exercises for smooth movement

💪 12 best mobility exercises for smooth movement

Ricky Goodrich
Ricky Goodrich
🥶 can cold showers burn fat?

🥶 can cold showers burn fat?

Ricky Goodrich
Ricky Goodrich
💪 a potentially dangerous exercise you should ditch

💪 a potentially dangerous exercise you should ditch

Ricky Goodrich
Ricky Goodrich
try this mass-building chest workout

try this mass-building chest workout

Ricky Goodrich
Ricky Goodrich
🚴 8 Peloton alternatives that may fit your budget

🚴 8 Peloton alternatives that may fit your budget

Ricky Goodrich
Ricky Goodrich
💪 the worst shoulder exercises for muscle growth

💪 the worst shoulder exercises for muscle growth

Jason Serafino
Jason Serafino
💪 5 dumbbell triceps workouts to build beefy arms

💪 5 dumbbell triceps workouts to build beefy arms

Ricky Goodrich
Ricky Goodrich
12 mistakes killing your gains

12 mistakes killing your gains

Ricky Goodrich
Ricky Goodrich
3 ab exercises to help your deadlifts

3 ab exercises to help your deadlifts

Ricky Goodrich
Ricky Goodrich
🏋️ 10 shoulder press variations for bigger delts

🏋️ 10 shoulder press variations for bigger delts

Ricky Goodrich
Ricky Goodrich
fix these 6 training weak points

fix these 6 training weak points

Ricky Goodrich
Ricky Goodrich
🔑 your key to a stronger chest

🔑 your key to a stronger chest

Ricky Goodrich
Ricky Goodrich
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