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πŸ€·β€β™€οΈ 5 strength-training myths to forget
7 hours ago

πŸ€·β€β™€οΈ 5 strength-training myths to forget

Ricky Goodrich
Ricky Goodrich
5 potentially dangerous gym machines you should rethink
Jul 16, 2025

5 potentially dangerous gym machines you should rethink

Ricky Goodrich
Ricky Goodrich
Does fasted cardio actually work?
Jul 14, 2025

Does fasted cardio actually work?

Ricky Goodrich
Ricky Goodrich
🚨 learn to fight dangerous body fat
Jul 11, 2025

🚨 learn to fight dangerous body fat

Ricky Goodrich
Ricky Goodrich
⚠️ 3 leg day exercises you can’t skip
Jul 09, 2025

⚠️ 3 leg day exercises you can’t skip

Ricky Goodrich
Ricky Goodrich
How to get stronger in 30 minutes
Jul 07, 2025

How to get stronger in 30 minutes

Ricky Goodrich
Ricky Goodrich
πŸ”₯ 12 best cardio exercises for fat loss
Jul 02, 2025

πŸ”₯ 12 best cardio exercises for fat loss

Ricky Goodrich
Ricky Goodrich
πŸ’ͺ how strong is Dwayne "The Rock" Johnson?
Jun 30, 2025

πŸ’ͺ how strong is Dwayne "The Rock" Johnson?

Ricky Goodrich
Ricky Goodrich
πŸ”₯ lose fat fast with these mini-cut tips
Jun 27, 2025

πŸ”₯ lose fat fast with these mini-cut tips

Ricky Goodrich
Ricky Goodrich
πŸ”₯ 8 lower ab exercises for a summer shred
Jun 25, 2025

πŸ”₯ 8 lower ab exercises for a summer shred

Ricky Goodrich
Ricky Goodrich
πŸ’ͺ 5 moves for powerful pecs
Jun 23, 2025

πŸ’ͺ 5 moves for powerful pecs

Ricky Goodrich
Ricky Goodrich
1 change for heavier deadlifts
Jun 20, 2025

1 change for heavier deadlifts

Ricky Goodrich
Ricky Goodrich
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The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

BarBend Newsletter

The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

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