🏋️ 3 full-body workouts for every experience level

If your brain is still stuck in neutral on this Monday, we've got the motivational strength sports stories and workout tips you need to kick it into gear.

But first, this edition of The BarBend Newsletter is brought to you by DMOOSE, the online store full of great deals on gym equipment, supps, and more. Register for a free copy of DMOOSE’s ebook, Project Muscle Mass, to take your fitness to the next level.

Tia-Clair Toomey is arguably the greatest CrossFitter of all time. And this superstar plans to continue her record-breaking reign. 

Multiple records fell at this weekend's United States Powerlifting Association Raw Pro meet. And John Haack's 600-pound bench press was one of the highlights.

Wanna build your body like one of the greats? Here's a routine that covers all the full-body bases.

CrossFit

Tia-Clair Toomey Eyes Lucky Number Seven

Any time someone reaches a historic milestone in sports, there's always one question afterward: Can they do it again? And it looks like reigning six-time CrossFit Games champion Tia-Clair Toomey is preparing to answer the bell.

In a recent interview with NewsChannel5 in Nashville, TN, Toomey revealed that "the plan" is to defend her record six consecutive CrossFit Games titles next summer. At this time, Toomey has not otherwise publicly addressed the reveal of her plan on the local news channel. But this early tidbit is undoubtedly enough to create enthusiasm around the strength sports world.

Toomey is currently training for November's Down Under Championship, alongside teammates Brooke Wells and Ellie Turner. Then, just a few months later in February 2023, the CrossFit Open kicks off a brand-new season for the sport. Turns out the grind never stops when you’re competing against the fittest athletes on Earth.

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Want to bolster those PRs and fill out your shirt sleeves? Register for the ebook here for tips on how to get it done!

Powerlifting 

John Haack Breaks an All-Time Bench Record

The United States Powerlifting Association (USPA) Raw Pro meet took place this past weekend in North Kansas City, MO, and records were being toppled all over the place. First, powerlifter Joe Sullivan hit a 385-kilogram (848-pound) raw squat that broke his own all-time record in the 100-kilogram division. Then, Samantha Rice broke the all-time raw deadlift in the 90-kilogram division with a 275-kilogram (606.3-pound) pull. 

But arguably the most impressive performance of the entire weekend came from powerlifter John Haack, who became the first 100-kilogram lifter to raw bench 600 pounds or more in an official competition. His mark of 272.5 pounds (600.7 pounds) is a new all-time record, edging out the previous mark of 267.5 kilograms (589.7 pounds), which Haack set in January 2022.

Not only that, but his total on the day — 1,030 kilograms between bench, squat, and deadlift —set yet another record for the 100-kilogram class.

Training

A Full-Body Routine Fit for a Bodybuilder

If you want to build a well-balanced physique, you can't leave any stone unturned (or weight unlifted). Every last aspect of your body, from your biceps to your quads, needs to be accounted for, whether you want to compete on a stage or not.

Not sure how to get there? We've got the full-body roadmap for you. 

In a detailed overview of different full-body routines for beginners and experts, we break down the workouts, how you should progress, and the yummy benefits you can expect from your commitment. 

Everything Else

Big Ramy Predicts His Biggest Obstacles

• Mamdouh "Big Ramy" Elssbiay is pushing for a historic third Mr. Olympia title. Here's who he thinks are his biggest challengers to another championship.

• You've probably thought this before, and now, bodybuilder/powerlifter Stan Efferding has validated it: Cardio benefits can really vary depending on the person.

• More power and better, healthier posture is never a bad thing. Here's how the clean pull can give you both.