🏋️‍♂️ 3 full-body workouts for maximum hypertrophy

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Here’s what we’ve got to end your week:

• The best full-body muscle-building routines.

• Ten ways to quickly burn 100 calories.

• All about digestive enzymes.

Bodybuilding

Full-Body Bulk

With all the possible bodybuilding splits, sometimes the best way to organize your workouts is the most intuitive: By training your whole body at one time. That’s why we’ve put together three of the best full-body bodybuilding routines that can be used by beginners all the way up to advanced lifters.

By utilizing a wide range of heavy compound exercises, as opposed to smaller lifts, you can add slabs of beefy muscle to your foundation. You can also ramp up your training intensity by using supersets to work different muscle groups back-to-back, allowing you to crawl out of the gym in a liquid state of DOMS without spending hours upon hours pumping iron.

Maybe full-body hypertrophy training isn’t for everyone, but if you’re honest with yourself, it may be exactly what you need.

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Fat Loss

Orders of Magnitude

Fat loss is a national fixation in America. In exactly the same way, avoiding doing cardio is a pillar of fitness culture.

Thankfully, knocking 100 calories out doesn’t need to be as difficult as smashing a two-hour air-bike session. For the time-conscious, there are 10 easy ways to burn 100 calories that don’t require you to block out an entire day in your planner.

Simple fixes like taking a walk can be incorporated into any schedule. You can just as easily keep a jump rope handy and bang out some reps at your leisure. Live or work on the 4th floor? You already know you can take the stairs, so go ahead and get to stepping. Integrating one or all of these calorie-burning measures into your life is as easy as clicking below.

Nutrition

Lifter’s Digest

Everyone wants to convert the food they eat directly to muscle, but any trip to a fitness expo will reveal the disturbing reality of the dreaded protein fart. Turns out, eating food and digesting food aren’t exactly the same thing. This is why it’s useful to have access to everything strength athletes need to know about digestive enzymes.

Below, we break down what these digestive enzymes are, how they work, and the different types your body produces. We’ll also explain the benefits of digestive enzyme supplements and natural sources to add to your diet to boost your digestive health.

Everything Else

Sainthood Not Required

• Keep your shoulders stable and prepared for overhead work with the kettlebell halo. Here’s how to do this holiest of gym moves.

• Check out this in-depth review of the punny Hydro Wave magnetic-driven rowing machine by an experienced personal trainer.

• A new documentary about seven-time Mr. Olympia Phil Heath is coming. Titled Breaking Olympia, you can watch the debut trailer here.