🏋️‍♂️ 6 biceps training mistakes to avoid

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Here’s everything we’ve got for you today:

• 6 biceps training mistakes you need to fix

• Chloe Pickford’s guide to building up your legs

• Why your physique plateaus, and how to stop it

Exercise Tips

Fixer-Upper

Over the years, biceps training has become a convoluted topic, with many opinions on curl technique, optimal loading, sets, reps, and frequency. Athlean-X founder Jeff Cavaliere recently added to the debate when he shared his list of six common biceps exercise mistakes. 

Cavaliere, known for his training solutions and shredded physique, explained what makes an effective biceps curl, from optimal rep tempo to biomechanics and variations. The physiotherapist also explored four techniques he believes everyone should use for better arm gains.

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Leg Training

Build Better Legs

Chloe Pickford is an IFBB Wellness pro and is passionate about building a muscular lower body. Really passionate. In this article, Pickford goes over her solutions-oriented mindset when creating and sticking to a routine to train legs and glutes.

Her biggest takeaway? Simply use techniques appropriate for the task at hand, so the focus is on building muscle, not increasing your 1-rep max on any lift. Her exercise selection takes into account the needs of the leg muscles, not the needs of the ego, to move massive piles of weight. Shape up your legs into the pillars of muscle you know they can be with these IFBB Pro-approved tips.

Fitness

Keep Driving Uphill

Plateaus are something every gym-goer is accustomed to, but a lagging physique doesn’t always mean falling off a cliff. There are ways to rebound, and we’re detailing some tips in the article below. 

Going back to your roots, you’ll have to analyze calories, sleep, and training to see what area you can improve to get off the flat surface and start the uphill climb again. There may not be a one-size-fits-all plateau buster, but we’re looking at the issue from all angles and have plenty of strategies to help you below.

Everything Else

Recovery Train

• Giving your body what it needs to adapt can make or break your chances of seeing all the hard work you’re putting yourself through in the gym manifest itself in your physique. These 11 top muscle recovery supplements will get you on your way.

• Heeding these three tips for hydrating during and after competition and strenuous exercise may be the single greatest thing you can do to keep your body moving.

• Hammer curls didn’t go out with the ‘80s like parachute pants. Go ahead and keep on smashing your arms with all sorts of hammer curl variations.