7 row variations for a stronger back

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Here’s everything we have for you today:

• 7 different types of row to build your back

• Dr. Andrew Lock passes away at 61

• 14 foods naturally high in creatine

Lifting

A Row Is a Row Is a Row

A big back signals to the rest of your iron-lifting brothers and sisters that you know a thing or two about hoisting heavy weights. It can take years of lifting to forge a broad backside, and it takes lots of deadlifts, carries, and rows. Of course, exercise variety is key. Your back is an amalgam of muscles that need to be stimulated from a variety of angles. The best row to thicken your traps is different than the row that will help you engage your lower lats.  

To make your next back day more productive, we’ve culled seven row variations for you to try. Some (maybe even all) of these variations may look familiar to you. Still, let this list serve as a reminder that there is no one best way to build your back (or any muscle). Don’t be afraid to change things up. 

A Message From AG1

Goodbye Bloat, Hello Energy

We’re excited to share how AG1 has transformed our daily routine by supporting our gut health and reducing bloating. Since incorporating AG1—a research-backed Daily Health Drink combining a multivitamin, probiotic, and blend of superfoods—into our regimen, we’ve experienced smoother digestion and fewer bouts of bloating. This powerful formula not only nurtures our gut but also delivers steady energy throughout the day.

Our digestive system feels more balanced, and we’re appreciating the difference a healthier gut can make. Plus, knowing AG1 is NSF Certified for Sport® gives us extra confidence that we’re fueling our bodies with top-quality ingredients.

When you grab the welcome kit, you’ll receive:

• A 30-day supply of AG1

• Shaker bottle

• Metal canister

• Metal scoop

• 5 free Travel Packs

• AG Vitamin D3+K2

Ready to say goodbye to bloat and hello to energy? Discover more.

News

The Community Lost a Good One

Strength sport renaissance man Dr. Andrew Lock passed away on February 18, 2025, after a seven-month fight against brain cancer.

The family of Dr. Lock, a noted physiotherapist, bodybuilding judge, and powerlifter, shared the news with the world, making sure to note that through the trying times with his health, he never lost his love for his life, his family, or for the gym. 

Several noted fitness luminaries have spoken about their experiences with Dr. Lock. The family has also set up a tribute page for anyone who wishes to come and post their memories and experiences. 

Nutrition

Creating With Creatine

Creatine is a cheap and effective supplement that aids in building muscle and strength (and it may also have some important cognitive benefits). Aside from buying creatine-specific supplements, you can also get an abundance of creatine simply by eating the right kinds of foods. These 14 natural sources of creatine can be a great addition, or even cornerstone, to your diet plan.

Being made of a specific amalgamation of amino acids, it should be no surprise creatine is found in protein-rich foods like red meat and salmon. Herring, a popular option in some northern climes, if not as frequently found in supermarkets, is another profound source.

Creatine works (one of the few supplements that may even work better than studies suggest), so get on top of things and start getting more of it in your diet by choosing the foods you eat more judiciously.

Quick Hits

Save on This: Coop, of Garage Gym Reviews, lays out some more cost-saving knowledge about these 10 game changers to help you construct an ultra-affordable home gym.

Read This: Subscribe to the VERYWELL FOOD newsletter for the ultimate weekly meal prep guide with exclusive recipes, shopping lists, and detailed nutritional analysis.

Limit This: The word “microplastics” has wormed its way into our vocabulary in the past several years. Find out how scientists want you to limit your exposure to this just-as-bad-as-it-sounds substance.

Learn This: Take a deep dive into the changing image of masculine physiques by looking back on the evolution of how musculature is portrayed in comic book cartoons.

Watch This: Powerlifter John Haack recently deadlifted 395kg in training. Well, what are you waiting for? Give it a watch.

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