Full-body kettlebell workouts guarnteed to get results

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Here’s everything on tap in this edition:

• A full-body kettlebell workout for every fitness level

• Money-saving tips for gym memberships

• 10 butt-kicking glute exercises

Kettlebells

Full-Blown, Full-Body

Having access to a kettlebell and an 8x8 plot of space may be one of the most physically liberating combinations in the world. That’s because, no matter what your level of physical fitness, there is a full-body kettlebell workout that’s perfect for your needs. And it just so happens that we have such a workout in the article below.

The workout itself is adapted for beginners, intermediates, and advanced lifters, but the functional movement patterns won’t change a ton, regardless of where you are on the experience spectrum. As your work capacity and general strength improve, you can scale both the difficulty of the exercise and the speed, volume, and intent of the workout itself. 

Don’t sleep on this cost-effective way to develop powerful muscles all over your body.

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Cost Cutting

Savings on Resolutions

With the new year on the horizon, the time for gym membership sales to skyrocket is at hand. Before you shell out your cash, make sure you know all the ins and outs of saving money to avoid another season of overspending.

The first thing to do is consult the employee benefits at your job; many offer savings through incentive programs or reduced rates. You might also get behind the idea of using free resources like community running classes or HOA-funded condo gyms instead of seeking out an affordable chain. 

Whatever your budget, you have options that can get you up and moving. Don’t let your perceived financial constraints hold you back from achieving your health and fitness goals in 2025.

Exercise Selection

Celebrate the Glutes

Wanting to kick more butt has always been a valid reason for going to the gym, but with firm, large glutes being as prized an asset as yoked arms, kicking your own butt has never been more in vogue.

These 10 glute exercises will help you shape up that tushy, and you won’t even have to depend on a barbell to do it.

Simple movements like hip circles and lying clamshells go a long way toward activating the muscles of the rear end. Then, when you’re ready to get up off the ground, you can hammer stalwart compound movements like lunges and split squats to keep the pressure on.  

It’s definitely Glute Day, and you’re in charge of your own butt-based fate.

Everything Else

A New Whey

• Momentous Grass-Fed Whey Protein might be the perfect answer for anyone with digestive issues looking to up their macro game (as long as you can afford the bill).

• These two easy tests will help you determine if your hamstrings are the overlooked muscle holding you back. (Hint: the answer is probably “yes.”)

• The Arnold Classic, the second biggest bodybuilding event of the year, just released the slate of competitors set to get oiled up and pose on stage.