🏋️‍♂️ how Kevin Hart stays fit at 45 

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Here’s what we’ve got for you today:

• Ranking 20 quad exercises with Jeff Nippard

• Kevin Hart’s “Fit at 45” upper-body workout regimen

• Eddie Hall tries to Super Size himself at McDonald’s

Exercise Selection

20 for 20 With Nippard

For bodybuilder and fitness influencer Jeff Nippard, ranking his favorite exercises is as natural as breathing. The internet personality continues his personal mission to make sure people make the most of their training sessions by ranking the 20 best (and worst) quadriceps-building exercises.

Using a standard Western grading system ranking exercises A to F, with an S for “Super” added at the top, Nippard lays out everything you need to know about creating some big wheels. Perhaps unsurprisingly, big (and, yes, very difficult) movements like various squats occupy many of the top-tier positions. But there are plenty of other gems to consider, like the lunge and leg extension.  

Following Nippard’s guidelines can help you make the best possible decisions when you absolutely, positively refuse to skip leg day.

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Simplify Your Life

Celebrity Workouts

The Hart Locker 

While the internet is rife with jokes about the size difference between actor/comedian Kevin Hart and his good friend and frequent collaborator Dwayne “The Rock” Johnson, there is still no denying Hart has an impressively ripped, albeit smaller-framed, physique.

Perhaps more attainable than his gargantuan half-Samoan castmate’s, Hart’s physique is maintained with a strict upper-body workout that we lay out in the article below.

Understandably proud of his “fit at 45” lifestyle, Hart’s workout is full of exercises that will be familiar to most people who lift weights. Understanding that the basics will take you a long way has helped Hart keep fit and stylishly lean well into his mid-40s. See how he lays out his routine and how it can help you maintain your own training.

Strongman

Eddie Eats the World

The life of a retired top-tier professional strongman can be a strange one. What does someone do after spending a lifetime amassing the kind of legendary size and strength necessary to be considered the World’s Strongest Man? How does a fierce competitor utilize that kind of skill set after he is done pulling airplanes and carrying enormous boulders?

For Eddie Hall, this post-retirement journey recently led him to eat every single item on the McDonald’s menu. (We should all be so lucky.)

Just shy of 19,000 calories later, and with barely an hour ticked off the clock, Hall finished off his astonishing amount of food. No worse for wear, he joked that “half an hour” of cardio should be sufficient to burn off what he inhaled. To get the entire story of the myth, legend, and epic tale of Eddie Hall at McDonald’s, you’ll have to click below.

Everything Else

Shadow Row

• Dorian Yates, the six-time Olympia champion known for his monstrous back, continues to beat the drum for the barbell row as the premium posterior builder in the world of muscular development.

• The Olympics can’t completely stay away from the complex world of political intrigue, but it does offer avenues for athletes from ineligible countries to showcase their skills at the international competition.

• The CrossFit Games revealed this year would continue to pay homage to the sport’s history by including a run/swim event as its opening workout.