🏋️‍♂️ master this glute exercise to build your butt

Today’s newsletter is presented by NativePath’s Grass-Fed Collagen Powder. Use this convenient drink mix to restore your vibrancy and power today. And right now, you can save 55% on your order by heading here.

Here's everything happening in today's edition:

  • All about glute kickbacks

  • The best foods for pre-workout energy

  • Amanda Lawrence preps for Sheffield

Exercise Tips

Kick It Old School 

Credit: BarBend

If you like big butts (and if, ultimately, you cannot lie), then direct glute training is a necessary and valuable complement to your heavy compound lifts (squats, etc.). And learning the glute kickback is just the way to light a bonfire in your bum.

While not as arduous a process as learning proper squat form, learning the glute kickback in a step-by-step manner allows you to actually target the muscles the right way instead of flailing your legs wildly in some kind of modern dance technique. And we’ve got the full rundown in the article below.

Once you've mastered the basic premise, you can experiment with variations like donkey kicks and the ever-mysterious adductor/abductor machine. It's time to put the max in gluteus maximus.

From Our Sponsor

Restore Your Youth

Collagen loss as you age results in weaker joints, wrinkles, and a decline in overall vitality. Replenishing collagen can restore your vibrancy and power, and the journey... starts now.

With the power of NativePath’s Grass-Fed Collagen Powder, their premium formula absorbs rapidly, rebuilding and enhancing strength from within.

Simply add two scoops to your daily routine and witness the transformative effects.

What are the other benefits?

  • Support Bone Density: Say goodbye to fractures and hello to strong bones.

  • Promote Joint Strength: Move with ease and bid adieu to joint pain.

  • Accelerate Healing: Recover quickly and rediscover your agility.

  • Revive Skin Elasticity: Reduce wrinkles, welcome youthful skin.

Don't miss out on this game-changing chance to embrace the power of collagen. BarBend Newsletter readers get 55% off today.

Nutrition

Energy Power Plants

Credit: Giphy

Powering your workout with an assortment of fast-acting carbs prior to training can be a game changer. If you've ever downed a banana or shotgunned a smoothie before you headed out to your gym, you might notice a distinct uptick in energy. That also goes for your life outside the gym. Getting the right combination of macronutrients after your workout will help you feel better and recover faster to get you ready for your next day of training, which is probably what you really care about. 

If you've been slacking when it comes to your nutrition, read all about how your food choices can help you feel more energetic all day long.

Powerlifting

Toppling Records

Credit: @miss.amanda.ann / Instagram

The 2024 Sheffield Powerlifting Championships is shaping up to be one of the heaviest contests in history. First, Jesus Olivares was breaking records in training on the men's side, and now Amanda Lawrence (84kg) is crushing it on the women's side.

Already the world record holder for the raw squat, she topped that mark by almost 25 pounds during a recent training session and is looking to cash in big by repeating the feat when it counts for real. Sheffield will play host to some of the strongest people in the world on February 10, and Lawrence is on a mission to prove that she belongs at the very top of that list.

From Our Sponsor

If you’re tired of bland, chalky protein shakes, pre-workouts that lack a punch, and low-dose creatine, stop wasting your time and money on all that weak sauce and get to GNC for the best supplements in the game.

GNC has all the top brands you know and love, the craziest flavors, exclusive releases, and the boldest innovations to fuel your fitness—no matter where you’re at on your journey. And right now is the perfect time to shop GNC because they’re running a massive Buy 1, Get 1 50% Off sale through Feb 28.

Everything Else

Haley Adams Returns

Credit: @haleyadamssss / Instagram