- BarBend Newsletter
- 🏋️ scorch fat with these 7 hiit treadmill workouts
🏋️ scorch fat with these 7 hiit treadmill workouts
We have to disagree with Craig Jones from Friday. Today isn't just the glorious day before the weekend; it's also when you get to read the best fitness newsletter on the web. (If it wasn't already clear, we mean ours.)
Before we start, today's BarBend Newsletter is presented by Good Chop. Click here to get their high-quality, all-natural meat and seafood delivered right to your door.
Because of her pregnancy, Tia-Clair Toomey won't defend her CrossFit Games title this summer. But her CrossFit Open workout, while pregnant, is astounding.
The next World's Strongest Man is in April. And now we know what to expect in terms of events. (Hint: The Atlas stones are involved.)
There's more to working out than building muscle — sometimes you want to slim down too. Here's how these HIIT treadmill workouts can help.
Toomey's Maternal Workout Excellence
After making history with six consecutive CrossFit Games titles, Tia-Clair Toomey won't try for lucky number seven in 2023. Why? On Christmas Eve, the legendary CrossFitter announced that she's pregnant and won't defend her title this season. But that didn't stop her from showing off some incredible athleticism during all of the 2023 CrossFit Open workouts ... with her baby bump.
Earlier this week, Toomey published her full 23.3 workout performance on her YouTube channel, where she navigated wall walks, double-unders, handstand push-ups, and barbell cycling. We didn't have any skepticism ourselves, but it's pretty clear you should never doubt a mother's strength.
From Our Sponsor
High-Quality, All-Natural Food
Do you find yourself constantly searching for high-quality meat and seafood that won't break the bank? Look no further than Good Chop! Their all-natural, responsibly raised products are sourced exclusively from American family farms and fisheries, so you can feel good about the food you're eating.
Their menu includes over 50 items, from wild-caught salmon and free-range chicken to well-marbled Angus USDA Choice and Prime beef cuts. All of their products are free of antibiotics, added hormones, and preservatives, so you can feel confident in your purchase. And their flexible subscription service allows you to choose a medium or large monthly plan and customize your delivery schedule.
Their products are vacuum-sealed and flash-frozen at peak freshness, so you can stock your freezer and cook whenever you're ready. And with prices starting at just $3.74 per meal, you won't have to sacrifice quality for affordability.
At Good Chop, they believe in their products and are so confident that you'll love them too that every order is backed by a 100% money-back guarantee. Say goodbye to mediocre meat and hello to Good Chop's all-American, all-natural, high-quality meat and seafood.
The WSM Stage Is Set
We're pretty lucky, you know? Every year, we get to watch some of the strongest people on the globe throw around weights with reckless (controlled) abandon. We're talking, of course, about the annual World's Strongest Man (WSM). And now that the official WSM event list has been released, we now know precisely what weights strongman's elite will be tossing around.
Will there be some sort of variation of a deadlift? You bet.
Are there awesome-sounding events like Conan's Wheel? Heck yes.
Are the Atlas stones the epic finale? C'mon now. Absolutely!
The WSM is still a little over a month away, and we can't wait.
HIIT the Treadmill
Sometimes we get so focused on stacking gains that we forget there's often another important goal to fitness: fat loss. But where do you start? Where do you ... hit this goal, so to speak?
You can start with our breakdown of seven awesome high-intensity interval training (HIIT) treadmill workouts and variations. In terms of trimming down in a healthy way, there might not be a better path to take.
Luke Stoltman's Austrian Oak Setback
Luke Stoltman posted zero reps on The Austrian Oak at the Arnold Strongman Classic. He broke down what went wrong during his deflating performance.
After somewhat disappointing finishes at the Olympia and Arnold Classic, William Bonac announced that he's stepping back from bodybuilding for the rest of 2023.
Want a healthier, stronger core? The Pallof press is a move you need in your repertoire.