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Jason Serafino

Jason Serafino

Try this blistering ab workout
Mar 17, 2025

Try this blistering ab workout

Jason Serafino
Jason Serafino
πŸ’ͺ 3 Best biceps and triceps exercises
Mar 03, 2025

πŸ’ͺ 3 Best biceps and triceps exercises

Jason Serafino
Jason Serafino
πŸ‹οΈβ€��♂️ 13 best exercises for stronger shoulders
Sep 04, 2024

πŸ‹οΈβ€β™‚οΈ 13 best exercises for stronger shoulders

Jason Serafino
Jason Serafino
πŸ‹οΈβ€β™‚οΈ disturbing steroid side effects you need to know
Jun 24, 2024

πŸ‹οΈβ€β™‚οΈ disturbing steroid side effects you need to know

Jason Serafino
Jason Serafino
πŸ‹οΈβ€β™‚οΈ should you deadlift barefoot?
Jul 24, 2023

πŸ‹οΈβ€β™‚οΈ should you deadlift barefoot?

Jason Serafino
Jason Serafino
πŸ‹οΈβ€β™€οΈ how to safely achieve a calorie deficit
Jul 21, 2023

πŸ‹οΈβ€β™€οΈ how to safely achieve a calorie deficit

Jason Serafino
Jason Serafino
πŸ‹οΈ try arnold's brutal bodybuilding workouts
Jul 10, 2023

πŸ‹οΈ try arnold's brutal bodybuilding workouts

Jason Serafino
Jason Serafino
πŸ‹οΈβ€β™€οΈ 7 essential push-day exercises
Jul 07, 2023

πŸ‹οΈβ€β™€οΈ 7 essential push-day exercises

Jason Serafino
Jason Serafino
πŸ‹οΈβ€β™€οΈ stallone’s physique transformation
Jul 05, 2023

πŸ‹οΈβ€β™€οΈ stallone’s physique transformation

Jason Serafino
Jason Serafino
πŸ‹οΈ 5 ways vitamin D helps strength athletes
Jul 03, 2023

πŸ‹οΈ 5 ways vitamin D helps strength athletes

Jason Serafino
Jason Serafino
The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

BarBend Newsletter

The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

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