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๐Ÿ‹๏ธโ€โ™‚๏ธ 10 ways to avoid losing muscle after 40
Jan 17, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 10 ways to avoid losing muscle after 40

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ can you handle ATG split squats?
Jan 15, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ can you handle ATG split squats?

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ the most underrated triceps exercise you need to do
Jan 12, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ the most underrated triceps exercise you need to do

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 3 tips to get lean in 2024
Jan 10, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 3 tips to get lean in 2024

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 6 scorching kettlebell workouts for fat loss
Jan 08, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 6 scorching kettlebell workouts for fat loss

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ build more muscle with these rowing tips
Jan 05, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ build more muscle with these rowing tips

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ our favorite budget-friendly gym equipment
Jan 03, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ our favorite budget-friendly gym equipment

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 7 best bench press grips for bigger gains
Dec 27, 2023

๐Ÿ‹๏ธโ€โ™‚๏ธ 7 best bench press grips for bigger gains

๐Ÿ’ช 11 best BarBend stories of 2023
Dec 22, 2023

๐Ÿ’ช 11 best BarBend stories of 2023

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ is this artificial sweetener dangerous?
Dec 20, 2023

๐Ÿ‹๏ธโ€โ™‚๏ธ is this artificial sweetener dangerous?

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ can't-miss tips for building muscle
Dec 18, 2023

๐Ÿ‹๏ธโ€โ™‚๏ธ can't-miss tips for building muscle

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 7 worst gym machines you need to ditch
Dec 15, 2023

๐Ÿ‹๏ธโ€โ™‚๏ธ 7 worst gym machines you need to ditch

Ricky Goodrich
Ricky Goodrich
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The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

BarBend Newsletter

The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

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