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๐Ÿ‹๏ธ the liver king comes clean
Dec 05, 2022

๐Ÿ‹๏ธ the liver king comes clean

๐Ÿ‹๏ธ do this exercise to build serious glutes
Dec 02, 2022

๐Ÿ‹๏ธ do this exercise to build serious glutes

๐Ÿ‹๏ธ 8 crossfit workouts for at home or traveling
Nov 30, 2022

๐Ÿ‹๏ธ 8 crossfit workouts for at home or traveling

Jason Serafino
Jason Serafino
๐Ÿ‹๏ธ 10 best barbell biceps exercises for pulling strength
Nov 28, 2022

๐Ÿ‹๏ธ 10 best barbell biceps exercises for pulling strength

Jason Serafino
Jason Serafino
๐Ÿ‹๏ธ 18 incredible black friday deals on home gym equipment
Nov 25, 2022

๐Ÿ‹๏ธ 18 incredible black friday deals on home gym equipment

Jason Serafino
Jason Serafino
๐Ÿ‹๏ธ how to use compound lifts for epic gains
Nov 23, 2022

๐Ÿ‹๏ธ how to use compound lifts for epic gains

Jason Serafino
Jason Serafino
๐Ÿ‹๏ธ save big with the best black friday deals on supplements
Nov 21, 2022

๐Ÿ‹๏ธ save big with the best black friday deals on supplements

๐Ÿ‹๏ธ traditional deadlifts vs. sumo deadlifts โ€” which is better?
Nov 18, 2022

๐Ÿ‹๏ธ traditional deadlifts vs. sumo deadlifts โ€” which is better?

๐Ÿ‹๏ธ how to use a rowing machine the right way
Nov 16, 2022

๐Ÿ‹๏ธ how to use a rowing machine the right way

Jason Serafino
Jason Serafino
๐Ÿ‹๏ธ 10 stretches for a stronger neck
Nov 14, 2022

๐Ÿ‹๏ธ 10 stretches for a stronger neck

๐Ÿ‹๏ธ 10 curl variations to boost your biceps
Nov 11, 2022

๐Ÿ‹๏ธ 10 curl variations to boost your biceps

Jason Serafino
Jason Serafino
๐Ÿ‹๏ธ front squats vs. back squats โ€” which is best?
Nov 09, 2022

๐Ÿ‹๏ธ front squats vs. back squats โ€” which is best?

Jason Serafino
Jason Serafino
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The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

BarBend Newsletter

The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

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