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πŸ‹οΈ arnold schwarzenegger's hot take on modern bodybuilding
Dec 23, 2022

πŸ‹οΈ arnold schwarzenegger's hot take on modern bodybuilding

Jason Serafino
Jason Serafino
πŸ‹οΈ barbell vs. dumbbell bench press β€” which is better?
Dec 21, 2022

πŸ‹οΈ barbell vs. dumbbell bench press β€” which is better?

Jason Serafino
Jason Serafino
πŸ‹οΈ historic upset at the 2022 mr. olympia!
Dec 19, 2022

πŸ‹οΈ historic upset at the 2022 mr. olympia!

Jason Serafino
Jason Serafino
πŸ‹οΈ 5 goblet squat variations for explosive legs
Dec 16, 2022

πŸ‹οΈ 5 goblet squat variations for explosive legs

πŸ‹οΈ 15 best forearm exercises to forge an iron grip
Dec 14, 2022

πŸ‹οΈ 15 best forearm exercises to forge an iron grip

Jason Serafino
Jason Serafino
πŸ‹οΈ 18 perfect workouts for holiday travels
Dec 12, 2022

πŸ‹οΈ 18 perfect workouts for holiday travels

πŸ‹οΈ 15 awesome full-body cable exercises to build muscle
Dec 09, 2022

πŸ‹οΈ 15 awesome full-body cable exercises to build muscle

πŸ‹οΈ 16 best pre-workout supps to energize your training
Dec 07, 2022

πŸ‹οΈ 16 best pre-workout supps to energize your training

Jason Serafino
Jason Serafino
πŸ‹οΈ the liver king comes clean
Dec 05, 2022

πŸ‹οΈ the liver king comes clean

πŸ‹οΈ do this exercise to build serious glutes
Dec 02, 2022

πŸ‹οΈ do this exercise to build serious glutes

πŸ‹οΈ 8 crossfit workouts for at home or traveling
Nov 30, 2022

πŸ‹οΈ 8 crossfit workouts for at home or traveling

Jason Serafino
Jason Serafino
πŸ‹οΈ 10 best barbell biceps exercises for pulling strength
Nov 28, 2022

πŸ‹οΈ 10 best barbell biceps exercises for pulling strength

Jason Serafino
Jason Serafino
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The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

BarBend Newsletter

The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

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