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๐Ÿ‹๏ธโ€โ™‚๏ธ Fast tips for muscle growth and weight loss
Jun 07, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ Fast tips for muscle growth and weight loss

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 11 tips to gain muscle after 40
Jun 05, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 11 tips to gain muscle after 40

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 5 squat mistakes killing your progress
Jun 03, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 5 squat mistakes killing your progress

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ Grow muscle by following these rest-time tips
May 31, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ Grow muscle by following these rest-time tips

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 7 single-dumbbell workouts for killer results
May 29, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 7 single-dumbbell workouts for killer results

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 6 overlooked lower chest exercises for better pecs
May 24, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 6 overlooked lower chest exercises for better pecs

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 5 ways to bust through plateaus
May 22, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 5 ways to bust through plateaus

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 12 Cardio workouts you won't hate
May 20, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 12 Cardio workouts you won't hate

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 3 Potential risks of creatine
May 17, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 3 Potential risks of creatine

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ Build more muscle after 40
May 15, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ Build more muscle after 40

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ 3 Quadrobics exercises you've gotta try
May 13, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ 3 Quadrobics exercises you've gotta try

Ricky Goodrich
Ricky Goodrich
๐Ÿ‹๏ธโ€โ™‚๏ธ The Rock's leg workout โ€” Worth the hype?
May 10, 2024

๐Ÿ‹๏ธโ€โ™‚๏ธ The Rock's leg workout โ€” Worth the hype?

Ricky Goodrich
Ricky Goodrich
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The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

BarBend Newsletter

The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

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