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πŸ‹οΈ  5 scorching kettlebell workouts for your specific goals
Jun 16, 2023

πŸ‹οΈ 5 scorching kettlebell workouts for your specific goals

πŸ‹οΈβ€β™€οΈ build a bigger back with a simple grip tweak
Jun 14, 2023

πŸ‹οΈβ€β™€οΈ build a bigger back with a simple grip tweak

Lauren Bedosky
Lauren Bedosky
πŸ‹οΈ how to prepare for a 5K run
Jun 12, 2023

πŸ‹οΈ how to prepare for a 5K run

πŸ‹οΈ 15 upper abs exercises for a stronger core
Jun 09, 2023

πŸ‹οΈ 15 upper abs exercises for a stronger core

πŸ‹οΈ tips for thriving at the gym after 40
Jun 07, 2023

πŸ‹οΈ tips for thriving at the gym after 40

Lauren Bedosky
Lauren Bedosky
πŸ‹οΈ 10 medicine ball exercises you're missing out on
Jun 05, 2023

πŸ‹οΈ 10 medicine ball exercises you're missing out on

πŸ‹οΈ 6 unique arm exercises for your workouts
Jun 02, 2023

πŸ‹οΈ 6 unique arm exercises for your workouts

πŸ‹οΈβ€β™‚οΈ how sumo deadlifts can boost your routine
May 31, 2023

πŸ‹οΈβ€β™‚οΈ how sumo deadlifts can boost your routine

Lauren Bedosky
Lauren Bedosky
πŸ‹οΈ 6 high-protein recipes to grill up this memorial day
May 26, 2023

πŸ‹οΈ 6 high-protein recipes to grill up this memorial day

πŸ‹οΈβ€β™‚οΈ do these 7 moves to craft a bigger, stronger back
May 24, 2023

πŸ‹οΈβ€β™‚οΈ do these 7 moves to craft a bigger, stronger back

Lauren Bedosky
Lauren Bedosky
πŸ‹οΈ 3 reasons to do cardio after lifting
May 22, 2023

πŸ‹οΈ 3 reasons to do cardio after lifting

πŸ‹οΈ 20-minute workouts for all your fitness goals
May 19, 2023

πŸ‹οΈ 20-minute workouts for all your fitness goals

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The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

BarBend Newsletter

The BarBend Newsletter has all the strength training tips and fitness hacks you need (for free!) in a three-minute read.

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